A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Are you hungry? Feeling full? That's just a lot of noise. "Food noise," as it's commonly known, is an informal way of summing up the internal chatter between the brain and stomach, a medical doctor ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Deciding what to eat, where to get it, and how those choices align with health goals or cultural habits are ordinary parts of daily life. But when thoughts about food become constant, intrusive, or ...

“Food noise” refers to persistent and intrusive thoughts about food, including thoughts of your next meal, intense cravings, and anxiety about not having access to food. Food noise occurs even in the ...

Food noise is constant, intrusive thoughts about food that can feel disruptive, even if you recently ate or are not hungry. Skipping meals, dieting, avoiding certain foods, stress, and difficulty ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Some days, food feels like the main character in your head. You can be typing a long email, scrolling through reels, or pretending to pay attention in a meeting, and suddenly your brain jumps to ...