There's been research to suggest that night owls are more creative, and that being a night owl might even be genetic. Whether you stay up all night to get your creative juices flowing, or you can't ...

If you’re naturally a night owl, dragging yourself out of bed early is challenge enough. There’s no need to add meditation, journaling, a five mile run and a head start on emails on top of that. If ...

For many night owls, the major challenge in embracing a schedule that works with their natural rhythms is a 9 a.m. to 5 p.m. job; children—whether early-rising toddlers or racing-to-the-bus school-age ...

I think naps are wasted on the young. Not that children don't need them — they definitely do — but with age, sleep becomes more precious. A good night's sleep, taken for granted when I was younger, is ...

Q: I would really like to see a screech owl, but I never have. What’s the best way to locate one of these owls? A: These small owls are described as “common” but are notoriously challenging to spot ...