Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

A research study from Norway offers insights on how to spot that you need more recovery time or to reduce your workout’s ...