I’ve tested plenty of neck pain gadgets. These three earned a permanent spot because they work.

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

When performing upper body exercises, remember to play it safe with your shoulders by adding a simple rotation to front raises. This will reduce any undue stress on your neck and shoulders while still ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause.

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...