Ever watched Baba Ramdev perform the stomach-churning yoga asana known as Nauli kriya yoga? Nauli yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on ...

I often meet many people complaining of IBS, constipation, and gastric problems. The food we eat, our habits in terms of nutrition and consumption, are not very well informed. Culturally, we seem to ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...

EMERYVILLE (KPIX 5) -- One of the latest fitness trends to take off on social media, "alien yoga" is weird-looking technique that yogis have actually been practicing for centuries. Megan Spencer King ...

A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

Social media has ramped up a yoga craze, an ancient and rare move called nauli. Nauli, a traditional cleansing kriya exercise, is intended to detox and massage your internal organs, Heidi Krostoffer ...

A fitness fanatic demonstrated an ancient yogic cleansing technique with precise abdominal control. Footage shows the yogini performing the Nauli Kriya, a yoga exercise known for its deep internal ...