After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s likely that you’ve gone to bed angry before at some point in your life—whether ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes to ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...