eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

What are kegel balls, and how can they improve sexual health and pelvic floors? A OB/GYN and a sexologist weigh in on how to best use them. Thanks in large part to Sex and the City, I’ve been long ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

Muscle synergies represent coordinated activation patterns of groups of muscles that simplify the control of complex movements. This concept suggests that the central nervous system reduces the ...