The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Add Yahoo as a preferred source to see more of our stories on Google. After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is important ...

It might be more than you think.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers explained how to avoid this.

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...