Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

“Man of steel’’ Charlie Kirk likely prevented others from getting dangerously hurt when he was shot because the bullet miraculously failed to exit his body thanks to his strong bones, his camp said.