Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

Toronto, ON – Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults. But a new ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.