As we age, our muscles atrophy. Earlier this year, researchers found that hepatocyte growth factor (HGF), a protein critical in skeletal muscle development loses its functionality due to nitration as ...

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Push your limits smartly without burning out. Learn how heavy loads give you more room for error while still building muscle fast. Stay consistent, train hard, and ...

You might be better off skipping the ice bath if you want to see some serious gains. These researchers recently published their findings in the European Journal of Sport Science. The goal was to ...