PENSACOLA, Fla. - For some, fitness is a way of life. For others, it is an ugly, seven-letter word. For one naval aviator assigned to Naval Education and Training Command, it is a passion that has ...

New guidelines intend to prevent life-threatening muscle breakdowns in troops. Exertional rhabdomyolysis, or "rhabdo," is caused by exertion or heat, leading to severe health issues. Plans include ...

During Fort Belvoir MWR's annual Oktoberfest, community members got a chance to push their endurance to the limit in a unique physical fitness event designed to present athletes with the ultimate ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...