Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
Yahoo

Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, even I dread doing this exercise and many of my clients do, too. However, they’re great for building ...
PopSugar

This Trainer's Simple Modifications Can Help You Finally Perfect the Rhythm of a Burpee

If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...
San Diego Union-Tribune

The speedy workout you can do almost anywhere using just body weight

Stuck for time or space to exercise? A newly published study may have the workout for you. Start by lifting your knees up one at a time, like a prancing marionette. Then squat, hop, lunge and perform ...
Today

Burpees are hard. This personal trainer shows us how to make them easier

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...
AOL

Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...