People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...

Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...

I’ve found that there are no secret solutions, but everything is better when I remember to be mindful and compassionate to myself. I mean, sometimes it feels soul crushing to try and try and it feels ...

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...