Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

The 7-day retreat combined lectures, meditation, and healing rituals. Daily lectures (25 total hours) emphasized the body’s self-healing abilities, the mind’s capacity to shape lived reality, and the ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

John Lennon’s widow and son announced a new way of meditating via nine alternate versions of the ex Beatle’s 1973 song “Mind Games.” The music is available via the Lumenate phone app to mark Mental ...

Forbes contributors publish independent expert analyses and insights. Jacqueline Schneider is a reporter who covers music and technology. While COVID-19 is at top of mind as the pressing pandemic, the ...