Your thoracic spine, the middle section of your back, is a powerhouse for posture, movement, and protection. When it’s stiff or weak, everyday life—from breathing deeply to reaching overhead—can feel ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.

Middle back pain often arises from muscle strain, poor posture, or spinal conditions. Applying heat or ice to the affected area can improve middle back pain. Back pain that lasts more than three days ...