Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

All women will experience menopause, the end of their reproductive years. During this phase, women experience many body changes, and it’s important to determine what type of diet is appropriate for ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

(Reuters Health) - Women who eat lots of fruits and vegetables may experience fewer physical and mental health symptoms of menopause than those who prefer to dine on sweets, fats and snacks, an ...

Menopause is a significant hormonal shift that can impact bones, heart, mood and metabolism. Women, know that correct nutrients can relieve symptoms, increase energy and support overall health during ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully with ...