Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Exercise physiologist Sue Hitzmann created MELT Method to help people get out and stay out of pain. "I'm teaching people, by using softballs and rollers, how to restore their bodies and get their ...

ORLANDO, Fla. (KFSN) -- Whether it's in the back, head, neck or knees ... chronic pain affects nearly 100 million Americans and can interfere with daily living. Many have tried medications, therapies, ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.

NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...