This spring, Sandi Price and her husband embarked on a bucket-list trip that involved a 194-mile walk from one side of England to the other. Since soreness was expected, Price brought along a handy ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

Exercise physiologist and soft-tissue specialist Susan Hitzmann asks clients a series of questions when they come in for consultations or to sign up for their first group classes: Do you wake up ...

Instructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been teaching Melt Method for about 14 months. She is one of a handful of certified Melt instructors in the state.

Exercise physiologist Sue Hitzmann created MELT Method to help people get out and stay out of pain. "I'm teaching people, by using softballs and rollers, how to restore their bodies and get their ...

Kerrie Bodendorf, a 47 year-old mother of three from Westfield, had all but given up hope of finding relief for her debilitating chronic back pain, which often confined her to her couch for weeks at a ...