March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining music with ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Meditation music is more than background sound — it’s a tool that can help you relax, focus, and connect more deeply with your practice. From crystal singing bowls to guided soundscapes, the right ...

Music and meditation are a powerful duo for calming the mind, improving focus, and supporting emotional health. From ancient sound healing traditions to guided audio sessions, research shows that ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Issa Rae Calls Out Hollywood’s "Identity Crisis" with D.E.I. The producer/director/actor spoke about telling inclusive stories in a Hollywood that now treats diversity like “a bad word.” Although ...

Harpist Mariko Anraku and flutist Emmanuel Pahud step out of their respective orchestra jobs to record some chamber music together. Here's their version of the "Meditation" from Massenet's opera Thais ...

The biggest stories of the day delivered to your inbox.