This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

The extra stress of the holiday season can be reduced by using a few breathing techniques and other principles of meditation. Meditation is something the whole family can practice — even the kiddos.

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Andy Puddicombe is a former Buddhist monk and co-founder of Headspace, an entrepreneurial venture designed to demystify meditation and make it easily accessible to all audiences. In a recent TED talk, ...

Nepal, May 26 -- Meditation has become a central topic in contemporary neuroscience, particularly after 2000, when it has ...