Meditation in schools? Schools are offering these practices as a solution to stress, trials, and troubles including mental health issues. “Mindfulness Programs,” are allegedly helpful to students ...

Meditating just a modest amount may help curb cigarette smoking, even in smokers who don’t intend to quit, according to a study published Monday in the Proceedings of the National Academy of Sciences.

Meditation empowers one to soar to great heights of success while keeping the mind calm and silent. Success without silence is like a flower without fragrance. Feelings of insecurity result from our ...