Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your focus, and pave the way for inner peace amid chaos.

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

UPDATES. I WLDOU LIKE TO WELCOME OUR FIRST GUEST. IT’S THE START OF A NEW WEEK, IT’S TIME FOR OUR MONDAY MEDITATION. WE ARE TALKING ABOUTHE T BENEFITS OF MEDITATING WITH OTHER PEOPLE. TO TELL US ALL ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...

I read your fascinating article “Meditate on It” (The Chronicle, October 21), on the advantages of incorporating contemplation and meditation into academia. I am a sophomore at Wesleyan University in ...