Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

Every man pursuing a stronger, more muscular physique understands the challenge of efficiency: how to achieve maximum results ...

I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

At Fitguru, we're always on the hunt to bring you the most valuable and practical information for your well-being. Today, we're diving into one of the most iconic and effective Pilates moves so you ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

At 74, 5 foot 8 and 128 pounds sans padding and helmet, Ann Smith isn’t your typical left guard. Smith, an unassuming exercise maven for “the non-Spandex set,” is noted for her books, articles, videos ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

There’s a gang of health problems that tend to develop in middle age. A study conducted by the Centers for Disease Control and Prevention, for instance, found that 78.4 percent of American adults say ...

Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...

WASHINGTON (Army News Service, April 26, 2013) -- The Army graduated the first class of "Master Fitness Trainers" to have been taught by one of the service's six new mobile training teams, April 19.