Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

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Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

Fewer high school students smoked cigarettes in 2013 than in previous years, while more adults are delaying health care because they can’t afford it. These are among the insights of the Centers for ...

Yoga and Massage (YAM) is set to open a location in Laurel Park next month. The space will offer non-heated yoga and wellness classes, along with massage services, according to a news release from YAM ...

Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...