Dr. Yerusalem Lanier is preparing to take on the Rock ‘n’ Roll Half Marathon on April 25, 2026, for the second year alongside ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

The Wicked star's structured week offers a clear blueprint for building speed and endurance ...

Sarah King Cherington, a Boston native and Houston-based RRCA-certified coach, who set a personal best of 3:04:07 at the 2023 ...

Tried, tested and absolutely loved.