Magnesium is an essential mineral required for hundreds of critical biochemical reactions throughout the body. From supporting muscle contraction and nerve signaling to maintaining a steady heartbeat ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Women are more likely than men to be deficient in magnesium, but it can be difficult to tell if you’re experiencing a deficiency. Symptoms of magnesium deficiency, such as fatigue or nausea, can mimic ...

Before dismissing it as 'cold sensitivity is just my constitution,' there is a perspective that looks at whether your cells ...

How do you know if you are magnesium deficient? Even though our bodies can’t make this powerful micronutrient, we need sufficient amounts of magnesium to maintain good health. Magnesium is an ...

In our pursuit of optimal health, an often-overlooked mineral has quietly emerged as a potential game-changer: magnesium. More than half of the American population—with some estimates suggesting a ...

Exhausted? Irritable? Constantly fighting off headaches? You could be dealing with symptoms of a magnesium deficiency and not even realize it. This essential mineral is vital for more bodily functions ...

DEAR DR. ROACH: I recently read in your column that you test your patient’s magnesium levels when they have been on long-term proton-pump inhibitors (PPIs). When I asked my doctor to include this in ...

The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is involved in over 300 functions of the body and ...