Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Magnesium is an essential mineral that is crucial for more than 300 biochemical reactions in the body. From maintaining normal nerve and muscle function, supporting a healthy immune system, keeping ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We already know that magnesium is a very important mineral, as it is involved in more ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...