"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

As a college student, I started having headaches almost daily — nothing relieved the pain. Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

If you’ve been feeling run down, weak or have been struggling with frequent headaches and muscle twitches, it might be time to check your magnesium levels. Signs and symptoms of low magnesium may be ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

When a headache or migraine arises, many reach into their medicine cabinets for an over-the-counter pain reliever like Tylenol or Advil, but those aren't always enough to reduce persistent head pain.

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...