All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

STUDIO CITY (KCAL9) — A nationally recognized somatic-movement educator and manual therapist by Sue Hitzmann stopped by KCAL9 Thursday to discuss her new book, "The MELT Method". "The MELT Method" is ...

Patricia Davis is a professional violinist who has performed on some of the most famous stages in the world, from Carnegie Hall to Lincoln Center. The profession, she told FoxNews.com, is a lot more ...

Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The ...

NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...