MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

Ilana Amos suffers from fibromyalgia, a condition that made it impossible for her to continue being a pediatrician. "Progressively feeling fatigue, tired, and it was more and more difficult to finish ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sue Hitzmann was in studio to showcase her ...

PITTSBURGH (KDKA) -- If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you. It's called the MELT method. There's a group of ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...

About 11 per cent of Hong Kong's adult population is affected by chronic pain and insomnia, according to University of Hong Kong researchers. If you're among those suffering despite trying various ...

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Instructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been teaching Melt Method for about 14 months. She is one of a handful of certified Melt instructors in the state.