If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Plagued by dull creaking and stiffness in your knees every time you bend down or climb the stairs? Chances are you've got knee osteoarthritis, a top cause of knee pain when bending. And you're not ...

Trainer Michelle Razavi says this stretches the glutes before and after cycling. - Lie on your back, knees bent, feet hip-width apart. - Press palms into the mat by your sides. - Push into your heels; ...

YORK COUNTY, Pa. — Working out is important, but without the proper recovery scheduled into a weekly practice, you may not see the desired results. That's why in this week's FOX43 FitMinute, Megan ...