Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Powder is the way to go. Studies show that liquid creatine and creatine ethyl ester (CEE) are unstable and break down in your blood system. Don’t bother with them. Chad Kerksick, Ph.D ...

While some users report benefits, scientific evidence for buffered creatine’s superiority is still limited [6]. Liquid creatine is all about ease of use and fast absorption. It’s ready to ...