It's a myth that it doesn't matter which you choose—but both have their benefits.

After a two-year plateau, I built muscle within two months ...

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 20, 2023 Add as a ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...