Therapy involves a process of confronting these obstacles in one's life , identifying strategies for coping or changing, and achieving a greater sense of personal and relational fulfillment. I am ...

Seeking professional help is a challenging decision for you to make. It takes courage to look deeply into yourself with compassion. It takes vulnerability to recognize your imperfections. It takes ...

Life coach, wellness coach, business coach, weight loss coach, breakup coach—the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an ...

Becoming a founder and CEO of a life coaching company at age 36 was not part of my life plan. I never went to business school or studied entrepreneurship. When I founded my company, I had never heard ...

Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching.

Did you know that life coaching plays a significant role in managing mental health issues? Especially in cases of mild to moderate anxiety and depression, life coaching enables people to build ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...