What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Medically reviewed by Allison Herries, RDN You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of ...

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

Since protein is linked to building muscle, it makes sense to eat a high-protein meal right after exercise or a long day, right? Our expert has some thoughts.