Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...