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The meaning of the term "workout" continues to evolve as fitness trends come and go. Back in the '80s, a workout generally consisted of an intense session of cardiovascular endurance, weight training ...

Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a seasoned ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...