Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...

It's the key to improving heart and bone health, while building muscle.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This type of workout can build muscle and strengthen bones.