Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

It's easy to accidentally overcomplicate your workouts, with challenging techniques or long sessions packed full of exercises. But sometimes, simplicity is key, especially when you're tight on time.

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Need proof that kettlebells are just as, if not more, versatile than barbells? These three multi-movement kettle sequences, which trainer <a href="https://www ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...