New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Begin your health journal with a simple format. Use sections for date, time, activity, mood, and any symptoms experienced. ...

If you haven’t noticed, technology is everywhere. While some people wander the crowded streets of social media, warning that the sky is falling or that artificial intelligence will march us straight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Couples’ journaling involves both partners journaling at the same time. I tried journaling with my boyfriend for one week. Couples’ journaling is broadly defined, but it ultimately involves both ...