Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Jet lag is a temporary sleep disorder caused by misalignment of the body’s circadian rhythm with the time zone the traveler is in. The circadian rhythm determines the diurnal patterns of various ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Top travel wearables in 2026 combine GPS precision, long battery life, health tracking, and rugged design for seamless global ...

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