A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

A Spanish study demonstrates that this dietary pattern improved the "cleaning" of neuronal waste due to obesity through the changes it provokes in the microbiota. Surely, we have all experienced the ...

Intermittent fasting, time-restricted eating, and reduced daily caloric intake are popular approaches that have shown promise in activating autophagy. However, it’s essential to approach calorie ...