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14 exercises you can do in bed while watching TV (yes, really)

A softer way to work out.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
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Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...
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4 bed exercises that target your lower stomach after 60

Lower-ab strength plays a huge role in how your body feels every morning. These muscles support your spine, control your posture, and help you move with confidence once your feet hit the floor. When ...