As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...