Though HYROX races have been around for nearly a decade, this hybrid athletic competition has gained serious momentum in the past couple of years, with more athletes signing up to test themselves in a ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

This solo beginner Hyrox workout uses five race-day moves to build muscular endurance, pacing, and confidence before your first event.

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

The day begins with an early HYROX session packed with running, mobility work and exercises that quickly expose strength ...

The athletes who perform best on race day aren't necessarily the ones grinding through the most HYROX-style circuits. They're ...

Anyone who has watched a HYROX race for the first time has probably asked the same question: why these exercises? I know I have. Between the eight one-kilometre runs, competitors push sleds, pull ...

Circuit A: Begin with one minute of spot jogging, then move into jump squats, mountain climbers, glute bridges and burpees. Take 90 seconds to recover, then go again. Aim for three or four rounds, or ...

China’s millennials have taken up the hardcore fitness activity in huge numbers. Now, they’re pushing their aging parents to join them.

Add Yahoo as a preferred source to see more of our stories on Google. THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

CEO and Founder Toetzke and Country Head of Hyrox India Raj on why the hybrid fitness competition is selling out in a jiffy ...