Discover the tiny lifestyle habits that made 2025 healthier, from hydration jugs and daily sunscreen use to simple wellness ...

It’s a must-have staple in my skincare routine, thanks to the nourishing, lightweight formula. Come wintertime, my skin ...

Why Skin Hydration Becomes More Important With Age Hydration is one of the most underestimated pillars of healthy skin, ...

Using the same lightweight moisturiser from summer is a big mistake. Winter skin needs richer creams with ceramides, shea ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Even a minor cold can be dangerous for older adults whose immune system doesn’t fight off pathogens as efficiently as it once did.

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration. The post The hydration hack that boosts energy, focus & digestion—no ...

Being thirsty stinks. And sometimes, plain old water just doesn’t hit the spot. So if you’ve ever seen advertisements for powders you can add to your water to make it more hydrating (and more ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Logan Paul's Prime hydration and energy drinks hit SA stores this week, causing quite a stir. We speak to dietitian and health coach Toni Henderson about the difference between hydration and energy ...

Figuring out what to bring on long runs can sometimes feel like a compromise you shouldn’t have to make. Even if your shorts or shirts have some pockets, they can fill up quickly as they aren’t ...

South Louisiana's humidity and athletic lifestyle make hydration crucial for performance and overall well-being. Here's how to recognize and prevent dehydration.