If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say.

Discover the truth about creatine supplementation and its link to acne. Debunking common myths and separating fact from ...

Whether a woman decides to take creatine is often based on her age, personal health and lifestyle choices related to diet and exercise. For example, Ansari recommends creatine supplementation for ...

However, one of the most common questions among athletes and exercise enthusiasts is: is it better to take creatine before or after training? Creatine helps increase the production of ATP ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...