Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

There are numerous reasons you might find yourself consumed by minutiae or chasing small rewards. These reasons include negative emotions (e.g., small but emotionally difficult situations grab your ...

This post is part 2 of a two-part series. You can read the first article here. Now that you have a clear picture of what causes people to lose focus, it’s time to learn the tools to overcome ...

In a world where the average person’s attention span is becoming shorter than ever, mastering time management feels like an impossible task. Notifications, social media, emails, and the constant buzz ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

Like many professional advisors, I love checking out all new shiny objects coming down the pike. If they can make our professional lives easier, why not? Sometimes, it's a new app or a new way of ...

No commute. No drive-by meetings. No dress code. Remote working can seem like a dream — until personal obligations get in the way. These distractions are easy to ignore in an office, but at home it ...