First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

The best sleep position for back pain will also help decompress your spine after all those long hours spent hunched at your desk. After spending hours hunched over your desk “working” all day, your ...

Use the downtime between sets of lifts to relieve all the pressure you’re placing on your back and decompress your spine. All day long your spine is working to keep you upright. When you’re sitting in ...