Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs ...

A beer belly doesn’t just look bad, it’s downright dangerous. Excess abdominal fat is directly linked to high blood pressure, type II diabetes and heart disease. To lose it, increase your cardio and ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the abdomen, known as visceral fat, which surrounds internal organs and can increase ...

A large research study has found that carrying extra fat around the belly—often called a “beer belly”—may be more harmful to ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...